Stay in control
Gambling should be fun. Treat it like paid entertainment with a clear budget and time window. Never view it as a way to make money or solve financial problems.
Warning signs include chasing losses, hiding play, borrowing to gamble, or neglecting work and relationships. If any of these sound familiar, pause and reach out for help.
Use platform tools: deposit/loss limits, timeouts, reality checks, self-exclusion, and marketing opt-outs. Set them before you start a session.
Protect minors: use device passwords and filtering software, and keep payment methods secure. Never allow anyone under the legal age to access gambling content or services.
Your toolkit
Practical steps that make a real difference.
Get support
You’re not alone. Speaking to a counselor or support service can help you build a plan that fits your situation.
